Get the Most Out of Your Treadmill

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If you love running on a treadmill, you might want to take a second to read this article on the 8 most common mistakes you might be making. Some of the things on the list are activities we do almost all the time! Such as keeping the machine on at a 0% incline, watching TV or reading and perhaps speeding up too quickly. If you or anyone else you might know, have done any of these while on a treadmill, make sure to check out the article here.

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