Healthy Tips for Weight-Loss

What a great article! Over and over again we read things about foods we should be eating and how we should be exercising, but this one’s a little different. They go over 3 weight-loss tips that we believe should be discussed more often. Take a moment and read them here. We hope this will help you on your journey for a healthy weight loss.

Have 15 Minutes to Spare? Try this Quick Workout!

Need a good workout for cardio and power? Look no further. This 15-Minute Plyometrics workout is just the thing. These movements will focus on speed, agility and power—targeting your whole body. So get ready to burn some real calories today! Check out the article here!

Get the Most Out of Your Treadmill


If you love running on a treadmill, you might want to take a second to read this article on the 8 most common mistakes you might be making. Some of the things on the list are activities we do almost all the time! Such as keeping the machine on at a 0% incline, watching TV or reading and perhaps speeding up too quickly. If you or anyone else you might know, have done any of these while on a treadmill, make sure to check out the article here.

Check Out this Sugar Detox Diet!

It’s important to know when to cut down on the sugar. If you’re feeling sluggish, bloated, maybe seeing a few extra fine lines on your face, this is a probably a good sign to stop listening to that sweet tooth of yours. Check out this sugar detox diet, to slow down those cravings!

Avoid Losing Motivation from Stepping on the Scale!


It’s 6am and your alarm is wailing obnoxiously again. You struggle once more to get out of bed, sun burning your eyes as you walk towards the bathroom. The first thing you do is jump on the scale, squinting at those disappointing numbers, hoping they’d change. Does this sound familiar? For many of us, it’s merely a routine, probably even a habit at this point. In fact, it’s probably resulted in obsession. All this can do is create negative thinking, decreasing your motivation level. Stop putting yourself down! It’s time for a change. Follow this five-step plan to free yourself of the scale in just one month. Start getting healthy with positive thinking.

Yoga Poses That Can Help You Lose Weight

So what types of yoga poses can help you lose weight quickly and easily? Well according to our friends at, Yoga Asanas is what you should be looking into. “Asanas” refers to the mastery of sitting still. Now don’t get that confused with your typical 90 degree sit down. These are really tough poses that require focus and concentration. Don’t believe us? Take a look for yourself.

What Happens to Our Fat Cells as We Lose Weight


“The Science of Losing a Pound,” is a small article describing what happens to the fat cells as we lose weight. We really enjoyed reading it because most people believe “burning” fat cells refers to the “removal” of fat cells, which is entirely untrue. In order to understand what is happening as we lose weight, we must first learn how our body consumes calories and reserve fat. Take a quick look at the article here, to learn more about our fat cells.



What are Chia Seeds?

Chia seeds have a mild nutty flavor but are powered with nutrients, vitamins and minerals. They can be a perfect addition to your diet. You can sprinkle them in yogurts, juices or baked goods. If you need help reducing your appetite and reduce food cravings, then this is the food for you. Learn more about chia seeds and it’s other benefits here.