It’s 6am and your alarm is wailing obnoxiously again. You struggle once more to get out of bed, sun burning your eyes as you walk towards the bathroom. The first thing you do is jump on the scale, squinting at those disappointing numbers, hoping they’d change. Does this sound familiar? For many of us, it’s merely a routine, probably even a habit at this point. In fact, it’s probably resulted in obsession. All this can do is create negative thinking, decreasing your motivation level. Stop putting yourself down! It’s time for a change. Follow this five-step plan to free yourself of the scale in just one month. Start getting healthy with positive thinking.